3 SESSION THERAPY PROGRAMME
one is designed to focus your mind on your goal and to make you aware
of what, when, and how much you are eating and to give you the motivation
and determination to achieve your goal. A CD is provided for you to play
at home to support this session.
two we discuss your progress, look at your eating habits and look at changes
you will need to make to your eating routines. During this session I will
teach you how to train your mind to eat only what you need, how much you
need and balance this with the levels of activity you are doing. Thus
you only eat what, when and how much your body needs not just what you
fancy or what you think would taste nice. Follow this and you will not
With this session we consolidate all the changes you have made with suggestion based therapy. This reinforces all the good work you have done so far and is designed to keep you motivated and determined to achieve your goal and to maintain that goal. A booster CD is provided after this session for you to use at home.
Follow up sessions
Follow up sessions are available for those of you who wish to be supported through the weight loss process. Standard session rates apply.
For those of you who feel that your eating issues are more complex please contact me and we can discuss your particular needs.
practice is based in the West Norfolk town of Downham Market and is within
easy reach of King's Lynn, Swaffham, Ely, Thetford, March, Cambridge,
Newmarket, Peterborough, Bury St. Edmunds, Norwich, Wisbech, Fakenham,
Spalding, Hunstanton and East Dereham.